Includes:

1 Foundations Consultation (90 minutes)
3 Follow-Up Sessions (60 minutes each)
(4 Sessions Total)

A guided experience designed to establish and strengthen your digestive foundation.

Rooted in Chef J’s Foundations of Digestive Living, this package builds upon the three essential cycles — appropriation, assimilation, and elimination — while exploring the powerful relationship between the gut and the nervous system.

Together, we create steady progress through thoughtful, layered adjustments.

This journey focuses on:

• Supporting comfortable and consistent elimination • Refining food choices and hydration habits • Building confidence in reading ingredient labels • Identifying hidden additives, sugars, and inflammatory oils • Exploring how your environment influences eating patterns • Establishing sustainable meal rhythm

We work step-by-step to strengthen digestive function in ways that feel simple, gentle, and realistic for everyday life.

Designed for individuals ready to build steady progress without overwhelm.

Digestive Foundations Journey