Includes:

1 Foundations Consultation (90 minutes)
4 Follow-Up Sessions (60 minutes each)
Light email support between sessions
(5 sessions Total)

A deeper experience for individuals seeking continued structure, refinement, and integration.

Rooted in Chef J’s Foundations of Digestive Living, this package builds upon the three essential cycles — appropriation, assimilation, and elimination — while exploring the powerful relationship between the gut and the nervous system.

Together, we focus on strengthening digestion while supporting clarity, steadiness, and energy through simple, layered adjustments.

What We Refine:

• Stress patterns and their impact on digestion • Meal timing and supportive food combinations • Lifestyle rhythms that influence assimilation and elimination • Supplement suggestions when appropriate • Ongoing personalized refinements as your body responds

Culinary Integration for Gut–Brain Support

As part of this experience, you will receive thoughtfully curated recipe ideas designed to support:

• Digestive rhythm • Blood sugar stability • Nervous system balance

These recipes emphasize:

• Fiber diversity for microbiome support • Healthy fats for brain nourishment • Balanced protein for steady energy • Herbs and aromatics that enhance digestion • Cooking techniques that support assimilation

Each recipe is simple, flavorful, and practical — designed to translate education into everyday living.

Designed for individuals who want consistent guidance, thoughtful accountability, and meaningful progress over time.

Gut–Brain Balance Intensive